Military Workout at Home / No Equipment / BOOT CAMP workouts / Pass Your PT

Hey Messengers! We're back with our At Home Military Workout #17 The Workout: EMOM 16 (Every Minute on the Minute) Min 1: Overhead Arm Claps Min 2: Prone Row Min 3: Bicycles Min 4: REST You will go through these movements a total of 4 times each. The goal is to transition to the next exercise at our 5 seconds before the next round. No music, so play your own!