Lift Like A Bro #6:Lower Body

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L Lift Like A Bro #6:Lower Body/Glutes Tabata Pair: 1. Back load step ups 2. Rocket step ups  Superset 3x 1. 12 sumo dL 2. 8 Back squat + rev lunges   Superset 3x  1. Rev Lunge toe touch 5/leg  2. Rev Lunge static Lunge 5/leg   Tabata time pyramid:  1. Box squat +pulse  2. Seated box squat + forward lunge Circuit 3x  1. thrusts 8/leg split lunges  2. 12 Goodmornings 3. 4/arm Switch Lunge SL DL Hip set:  1. 5 reps 20 sec hold 4x 2. 15 reps 4x  3. 8/ leg Staggered stance or B stance 3x   Ab finisher foam roller 10 min EMOM 30 high knees 1. Roller staggered pushups  2. Slow mtn climbers  3. Roller L sit 4. Roller knee tucks 5. Roller passes