Lift Like a Bro #5 CrossFit

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L Lift Like a Bro #5 Crossfit Bosu Plyo box Weights KB Superset: 50:10 3x 6 minutes  1. Clean and press Burpee 2. ½ manmaker snatch Tabata Pair 4 mins  1. Bosu sit to box jump 2. Decline push-up plank hop  Tabata pyramid 6 mins  1. Burpee split Lunge snatch 2. Swings Reps drop set 3 weights 3x  1. 5 Hang cleans 2. ½ manmaker snatch 2/arm Reps 10 3x 1. Sit to Box jumps  2. Decline push-up plank hop Burn out kB circuit 2x 1. 5 Squat to Rev Lunge & toe touch 2. 10 sumo dL to squat clean & press 3. 15 static rev Lunge  4. 20 weighted squat jumps  5. 25 swings