Choose Your Weapon For This MIGHTY Kettlebell Workout - (30 MIN)
Lebe Stark
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Choose Your Weapon For This MIGHTY Kettlebell Workout - (30 MIN)
6 772 просмотра · 4 года назад
Lebe Stark
204 тыс. подписчиков
6 772 просмотра · 4 года назад
✅ Join Lebe Stark & build a strong, lean and pain-free body after 40: https://join.lebestark.ch ✅ Join Lebe Stark & build a strong, lean and pain-free body after 40 guaranteed: https://www.skool.com/lebestark/about ► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
Exercises
1 - Deadlift
2 - Long Cycle
3 - 5 Push Up/ 5 Squat
Protocol
All exercises are done unbroken for 2 minutes each
Followed up by 60 seconds of rest, this equals 1 round
4 rounds total
Weights
Beginners: 8 kg (F) - 12 kg (M)
Advanced: 12 kg (M) - 16 kg (M)
Weights in video
Gregory: 20 kg - 24 kg
Angie: 12 kg
___Sponsor
Thank you Manscaped for sponsoring this workout! Go to manscaped.com and use code LS for 20% off + Free Shipping.
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
Epidemic Sound - http://epidemicsound.com
StreamBeats - https://www.streambeats.com
StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle