Sciatica Pain Relief Exercises at Home | Tamil #sciaticanervepain #sciaticaexercises #physiotherapy

#sciaticarelief #sciaticatreatment #painrehabb #slipdisctreatment #discbulge #discprolapse #l4l5disc #l5s1disc #l4l5s1 #exerciseroutine #physicaltherapy #tamilphysiotherapy In this video Dr.anand explains about sciatica, its causes and how can we cure sciatica at home very easily with 4 exercises that has to be followed 2 times/day regularly. The goal of this video is to help our audience get educated about sciatica and its causes to avoid future problems and get cure at home easily. 00:00 - introduction 00:38 - what is Sciatic Nerve? 01:18 - causes of sciatica 02:03 - Spinal Stenosis 02:44 - Piriformis Syndrome 03:30 - Sciatica during Pregnancy 03:49 - Sciatica Self Test 04:23 - Exercise 1 05:30 - Exercise 2 06:11 - exercise 3 07:07 - exercise 4 08:02 - Final message Follow me on Instagram -   / physio_with.  . Linkedin -   / anand-sivayogam-9912901b7