4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025

Want to get stronger, feel better (look better too!), and have more energy in the new year? Starting Strength Coach Phil Meggers covers 4 simple exercises to help you achieve your fitness and health goals. UPCOMING CAMP! Starting Strength Squat & Deadlift Camp October 4, 2025 Minneapolis, MN Head here for more info and to get signed up: https://testifysc.com/events Whenever you want even more Testify in your life, here are some free resources: Book a free intro and strategy session with us: https://testifysc.com/free-intro Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s... Get our free weekly email - containing useful videos, articles, and training tips - here: https://lp.constantcontactpages.com/s... Follow Testify on Instagram:   / testifystrengthconditioning   Follow Testify on X: https://x.com/TestifySC How to Start Lifting | Learn to Squat    • How to Start Lifting: Learn to Squat | Sta...   How to Start Lifting | Learn to Deadlift    • How to Start Lifting: Learn to Deadlift | ...   How to Start Lifting | Learn to Press    • How to Start Lifting: Learn to Press | Sta...   How to Start Lifting | Learn to Bench Press    • How to Start Lifting: Learn to Bench Press...   How to Start Lifting | Your First Workout    • How to Start Lifting | Your First Workout ...   How to Warm-up...Stop Using Percentages!    • How to Warm-up Correctly for Lifting Weigh...   How to Keep a Training Log - Super Exciting!    • How to Keep a Training Log - Super Exciting!   Harbinger Red Line Wrist Wraps - 18" (Phil's wrist wraps) https://amzn.to/3dyZdWF Stoic Wrist Wraps - 24" https://amzn.to/3XJKPQ2 When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options: Nike Romaleos 4: https://amzn.to/3LAYn8d Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6 Adidas Adipower 3: https://amzn.to/3WbFVJk LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)    • LIFTING SHOES: The Complete Guide to the B...   When training, using chalk should be a given. Training without chalk is silly. Get and use chalk. Spider Chalk (it's our favorite at Testify) https://amzn.to/3DKkFTm Starting Strength: Basic Barbell Training, 3rd edition (paperback) https://amzn.to/3SmuECj At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today: https://testifysc.com/contact-us Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. https://testifysc.com/ Testify gear https://testifysc.com/store Testify events https://testifysc.com/events ---------------------------------------- Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.