Satvic Movement Diet Plan Can Cure Any Diseases?! Unfiltered Conversation with Subah & Harsh

On today's episode of the "What the Health!" podcast, we are joined by Subah and Harshvardhan Saraf from the ‪‪@SatvicMovement‬. They share their stories of how the Satvic lifestyle has helped them overcome chronic health conditions. Subah and Harshvardhan also talk about how making small changes to your food and lifestyle by following the Satvic principles can transform your life and help you achieve your peak physical, mental & emotional health. Subscribe to our YouTube Channel: ‪@TrayaHealth‬ Listen to our Podcast on Spotify: https://open.spotify.com/show/1GjIDZJ... Take the Free Hair Test now at Traya: https://traya.health/?utm_source=yout... The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy https://amzn.in/d/cW8RqbA 00:00 Coming up on the Podcast! 02:48 What is Satvik? 05:25 Satvik life for beginners 13:02 How did the Satvic movement start? 21:37 12-Step Health test! 33:14 The foods we should not be eating 40:44 Milk! Why should we avoid it 44:20 Negative energy of food 52:00 Ash gourd - The Miracle fruit 59:37 The 4 components of Satvik Food 01:05:00 Sleep - The Ultimate Healer! 01:18:22 A Satvik Morning routine 01:22:29 Strained Relationships and Mental Health 01:26:39 Ikigai - Our Purpose in Life 01:31:14 How to find your Inner calling 01:38:39 Living in the Mode of Surrender 01:41:00 Heartfelt Stories of Satvik Healing! 01:46:34 Outro