I Tried 10 Ways to Lose Fat at 40, So You Don't Have To

Get more information about my coaching program where our average client loses 22lb in 90-days: https://jonblaserfitness.com/ Follow me on Instagram:   / jonblaserfitness   Fat loss for men over 40 has been turned into a hundred different diets, drugs, workouts and shortcuts. After 15 years lifting, coaching and working as an ICU nurse, I break down fasting, keto, carnivore, detoxes, fat burners, cardio, GLP 1s, peptides and steroids to expose what actually works and what’s just noise. I show you why every diet comes back to controlling your calories, which two supplements I don’t hate, and the simple system that survived all of it: calories, protein, daily walking, short heavy training and sleep. You’ll also get the three questions I use to judge any fat loss method, plus how my client Juan lost 40 pounds in 4 months. If you want me to build the plan around your body and schedule, apply here: https://hypercoachhq.com/f/jonblaserf...