PRESS TO HANDSTAND // Beginner Follow Along Routine

In this beginner press to handstand follow along routine I share the best exercises to learn handstand press. It includes warm-up and press handstand drills combined with pancake flexibility and hip flexor strength which is crucial for learning how to handstand press. Some progressions could be hard for you if you don't have flexibility, so start working on that as well. ***** » IN-DEPTH PRESS to HANDSTAND TRAINING: https://www.trainwithnina.com/press-t... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial