Arm Wrestler Forearm Training is Super Effective!

Sandbag Berserker Book https://amzn.to/4gDygh4    • Sandbag Berserker: The Complete Program   My Favorite Sandbags (Use Code STONE) https://freedomstrength.us/?ref=stone The Head Harness I Use Myself (Use Code STONE) https://www.theneckflex.com/ 0:00 Unconventional Training 1:06 Arm Wrestling and the Forearms 2:11 High Rep Band Training 3:54 The Exercises 9:00 Results 10:51 The Pump 12:57 Final Thoughts