30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout
Michelle Briehler
0:00 / 0:00
30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout
56 298 просмотров · 2 года назад
Michelle Briehler
369 тыс. подписчиков
56 298 просмотров · 2 года назад
This 30 minute Full Body PiYo combines Pilates and yoga for a low-impact, high-intensity workout. It builds strength, flexibility, and balance without weights, using dynamic sequences to improve cardiovascular fitness and tone muscles. Suitable for all fitness levels, PiYo offers a full-body workout that enhances core strength and overall wellness. If this is your first time, be patient as it does move a little quick.
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Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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00:00 Intro
01:27 PiYO #60
33:30 Stretch