How To Force Your Skinny Legs To Grow

If you've struggled with skinny legs your entire life, this video breaks down exactly what you need to train to finally make them grow: the front, the back, and the bottom of your legs. I'll show you the best exercise for each part, how to do it with perfect form, how many sets and reps to do, and how to train at home if you don't have equipment. Timestamps 00:00 - Chicken legs? 00:23 - The biggest muscle. 00:43 - Bulgarian Split Squat 01:27 - The forgotten part. 01:46 - Romanian Deadlift 02:18 - The most stubborn part. 02:32 - Standing Calf Raise 03:03 - The hard part. The workout Quads: Bulgarian split squats, 3 sets x 10 reps per leg Hamstrings: Romanian deadlifts, 3 sets x 12 reps Calves: Standing calf raises, 4 sets x 15 reps, 3x a week No dumbbells? Use a backpack loaded with books. Subscribe and start your training arc today. #skinnylegs #legworkout #homeworkout