Creamy Low Carb Swedish Meatballs You'll Actually Want to Eat All Week

Looking for a low carb Swedish meatballs recipe you can meal prep for the week? This high protein meal prep makes five containers of creamy, comforting meatballs and green beans, with 31 grams of protein and just 15 grams of net carbs each. My Swedish meatballs recipe uses a blender gravy made with bone broth and cottage cheese, so it's rich and savory without any flour. I grab frozen meatballs and pre-snipped green beans to keep this an easy low carb meal prep. It's one of my favorite low carb meals because it tastes like real comfort food, and it's super easy to put together. I share the low carb, high protein recipes I used to lose weight, build muscle and keep my blood sugar more stable through menopause, without giving up food that actually tastes good. If you enjoy recipes like this, I post a new recipe every Thursday. ---------------------------------------------------------------------------------- 📊 MYFITNESSPAL & RECIPE CARD: ---------------------------------------------------------------------------------- 🍱 GET THE FULL RECIPE HERE: https://sheprepssmart.com/2026/10/15/... 🔍 Search "ShePrepsSmart Swedish Meatballs" in MyFitnessPal to log this instantly! 👋If you made this, tag me in the comments and let me know how it went! ---------------------------------------------------------------------------------- ⏱️ TIMESTAMPS: ---------------------------------------------------------------------------------- 00:00 - Low Carb Swedish Meatball Meal Prep Recipe 00:30 - How to Make Roasted Green Beans 01:28 - How to Cook Swedish Meatballs in Air Fryer 01:52 - How to Make Swedish Meatballs Gravy 02:38 - How to Assemble Swedish Meatball and Green Bean Meal Prep Containers 04:40 - QR Code, Recipe Details, and MyFitnessPal Search 05:24 - Swedish Meatballs Storage & Reheating Details ---------------------------------------------------------------------------------- 🥣INGREDIENTS & KITCHEN GEAR IN THIS VIDEO: ---------------------------------------------------------------------------------- Watkins Organic Garlic & Herb Seasoning: https://link.amazon/B00pYBtfI Pyrex Glass Meal Box (5-Pack, 4 Cup) Divided Compartments: https://link.amazon/B05V1Y5EQ Ninja Fit Compact Personal Blender: https://link.amazon/B07hFp86A Chosen Foods Avocado Oil Spray: https://link.amazon/B0cROhQTp 🏷️If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! ‪@Watkins1868‬ ---------------------------------------------------------------------------------- 📋RECIPE PLAYLISTS: ----------------------------------------------------------------------------------    • 🧀 Appetizers & Small Plates      • 🍳 Breakfast      • 🍲Main Dishes      • 🍱 Meal Prep      • 🥫 Pantry Staples & Homemade Mixes      • 🔪 Quick Kitchen Tips      • 🥗 Salads & Bowls      • 🥘 Sides & Veggies      • 🍪 Snacks & Treats      • 🌯 Wraps, Sandwiches & Handhelds   🌸 BEYOND THE KITCHEN:    • 🌸 Menopause, Health & Life After 50   👥 CONNECT WITH ME: • Website: http://sheprepssmart.com • Instagram:   / sheprepssmart   • Facebook:   / sheprepssmart   🎵 MUSIC ATTRIBTUION: Music by Sascha Ende at ende.app #SwedishMeatballs #LowCarbRecipes #HighProteinMealPrep #MealPrep #ShePrepsSmart #LowCarbMeals #MealPrepForTheWeek