6 exercises for BIGGER BICEPS & TRICEPS | Full arm workout

Full Arm Workout: Exercise 1: Barbell curl 4 x 8-10 Exercise 2: Dumbell overhead extension 4 x 10-12 Exercise 3: Dumbell hammer curl 4 x 10 each arm Exercise 4: Rope pushdown 4 x 10-12 Exercise 5: Overhand grip EZ-bar curl 3 x 10-12 Exercise 6: Single arm cable pushdown 3 x 10 each arm My Instagram:   / richard_duchon   Gymshark support link: https://gym.sh/Shop-Richard-Duchon Supplements link: https://xxlnutrition.com