DETOX Yoga- 30 Min Yoga Flow for Detox, Tight Hips & Core Strength- Yoga with Yana

Hello friends, Welcome back to Yoga with Yana! It's been a minute since I've last posted a class - so I am excited to share this new video with you! By popular demand, this is a detox yoga class with an emphasis on strengthening the core, twists, and relieving tension from the hips! If you need to modify any pose, or take a break throughout the class, please listen to your body and do so. I invite you, as usual, to keep focusing on your breath throughout the practice, as it will help you achieve the best results for each pose. When we breathe in each pose, we enable the energy to flow properly, and therefore we relieve tension and stiffness from the mind and body. If you are looking for similar classes, please check out our other Full Body Flows on our channel! If you have any requests for future classes, please comment below and let me know which classes you would like to see on this channel in the future! Don't forget to Like & Subscribe to the channel for more weekly yoga classes! It's always an honor to guide you through your practice, so thank you for being here with me and allowing me to guide you through your yoga session. Cheers, Yana Thompson We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself