25 Minute Yoga for Knee and Ankle Stability

This quick 25-minute yoga practice focuses on bringing strength and stability to the muscles surrounding the knees and ankles. The warrior positions are the secret ingredient to healthy knees— as a former dancer with knee and lower back issues, I see these poses as my “medicine” to keep my knees strong and pain free! Pay close attention to alignment, making sure your knee lines up above the ankle or behind it, but never in front of it! Let me know what you think of this practice!