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Rip Fixes Your Press Grip

Starting Strength

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Rip Fixes Your Press Grip

59 168 просмотров · 7 лет назад
Starting Strength
317 тыс. подписчиков
59 168 просмотров · 7 лет назад
Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press. Find a Coach: https://startingstrength.org/site/coa... Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/aff... Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoachin...