Rip Fixes Your Press Grip
Starting Strength
0:00 / 0:00
Rip Fixes Your Press Grip
59 168 просмотров · 7 лет назад
Starting Strength
317 тыс. подписчиков
59 168 просмотров · 7 лет назад
Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press.
Find a Coach: https://startingstrength.org/site/coa...
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/aff...
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoachin...