Crossfit Open Workout 25.3 Final Attempt
Christopher Didyoung
0:00 / 0:00
Crossfit Open Workout 25.3 Final Attempt
413 просмотров · 1 год назад
Christopher Didyoung
1,35 тыс. подписчиков
413 просмотров · 1 год назад
I didn't have much room to improve over the last one other than sets, transitions and just overall rest. The hardest part about a 3rd attempt is doing the 3rd attempt. It's very easy one the last day to just throw in the towel and accept whatever points or say you get a minute faster, does it really change much. I had taken the last few days to make sure the body was optimal for today...even got my first 99% on whoop recovery for the year. I think this went as good as it could go without fully blacking out on the last row. Lucky for you, if you're reading this...you didn't hear me heaving during those last 50 calories. I held on to the sets of barbell as long as I could. Try to push the first row more and even burpeed down into my first wallwalk. For time 5 wallwalks, 50 calorie row, 5 wallwalks, 25 Deadlifts 225lb, 5 wallwalks, 25 cleans 135lb, 5 wallwalks, 25 Snatches 95lb, 5 wallwalks, 50 calorie row. Time cap 20 minutes, finished 14:10 RX(45 seconds faster over 2nd Attempt, and 2:29 faster than first attempt).