4 Best Cardio Exercises at the Gym to Burn Fat Full Cardio Workout

🔥 4 Best Cardio Exercises at the Gym to Burn Fat – Full Cardio Workout! A follow-along gym cardio workout with four exercises that get your heart rate up and burn calories. Press play, match the on-screen timer, and rest when the countdown tells you to. ⏱️ Timestamps: 0:00 Step Side Jump over Step Box 1:39 Assault Bike Run 3:13 Elliptical Machine Walk 4:47 Battle Ropes 💪 What you'll hit: Legs & power: step side jumps Full-body conditioning: assault bike Low-impact endurance: elliptical walk Arms, shoulders & core: battle ropes 🏋️ Equipment needed: step box, assault bike, elliptical machine, battle ropes 👉 Do this 2-3x a week alongside strength training. Cardio helps with fat loss together with a calorie-controlled diet, but it can't target fat from one body area. 🔔 Subscribe for more gym and home workouts! #cardioworkout #fatburning #fitnessarena