9-Minute Neck, Shoulder & Back Stretch | French & English | No Talking

Release tension and reconnect with your body in this gentle 9-minute upper body stretching session. No talking, just follow along at your own pace. This short stretching routine focuses on your neck, shoulders, chest and back through gentle stretches and mindful movement. Perfect for a morning stretch, a break during the day or a relaxing evening routine. IN THIS VIDEO Puppy Pose – shoulders and upper back Broken Wing – chest and shoulders Sphinx Pose – back extension Gentle head circles and neck mobility Cobra Pose – spine and abdominal stretch Cat-Cow – spinal mobility ENGLISH & FRENCH All pose names and instructions appear on screen in both English and French, so you can follow along without spoken instructions. No equipment needed. Move gently and stay within a comfortable range of motion. --- ÉTIREMENTS DU HAUT DU CORPS – 9 MINUTES Prenez 9 minutes pour détendre la nuque, les épaules, la poitrine et le dos grâce à cette séance d'étirements doux et de mouvements fluides. Idéal le matin, pendant une pause ou en fin de journée. Les noms des postures et les indications sont affichés en anglais et en français. Aucune instruction orale : suivez simplement les mouvements à votre rythme. Aucun matériel nécessaire. #Stretching #UpperBodyStretch #NoTalking