Healthy & Comforting Lentil Stew | Easy Vegan No-Oil Recipe 🌱 High Protein

Looking for a quick, hearty, and oil-free vegan meal? This lentil stew is your answer! A warm, hearty, and healthy dish! 🌱🥣 This oil-free lentil stew is packed with flavor, super easy to make, and perfect for a light and nutritious meal. 📌 Subscribe for more healthy, easy, and plant-based meals:https: //   / @freshfoodchef1   👉 Ingredients: 1 Onion (lightly sautéed without oil) 120g Green lentils (soaked in advance) Spices: salt, black pepper, ginger powder or fresh ginger Water 👉 Steps: 1. Sauté onion without oil until softened. 2. Add salt, pepper, and ginger. 3. Add soaked lentils + enough water. 4. Cook until lentils are soft, creamy, and thick. 5. Serve hot and enjoy this simple yet delicious comfort food! ✨ Perfect for cold days or as a light healthy meal! #healthyrecipes #vegan #cooking