30 Min Burn It All Full Body Workout + ABS Finish with Dumbbells at Home

This 30-minute Burn It All Full Body Workout with dumbbells is designed to target every muscle group and finish strong with an intense ABS finisher. You’ll combine strength and cardio to burn calories, build muscle, and leave feeling powerful from start to finish. 🔴 ☝️Note! I use a set of dumbbells with different weights depending on the exercise. The weight I’m using is always shown on screen, so you can easily follow along and choose the resistance that works best for you. 📝 Workout Breakdown: Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG/6LB & 5KG/11LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com