18 Minute Hip Flexibility Routine V3 (FOLLOW ALONG)

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... Version 1:    • 17 Minute Hip Mobility Routine V2 (FOLLOW ...   Version 2:    • 12 Minute Hip Mobility Routine (FOLLOW ALONG)   This video shares a 18-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!