My Best Isometric Pull Chain Exercises For Stronger Back, Grip & Biceps

Use these simple isometric strap exercises to work your entire back, including your lats, traps, biceps and grip. Isometric training resources: My Book Overcoming Isometrics: https://amzn.to/2ZiC5lP Worldfit Isotrainer: https://bit.ly/3mJfbvS Draong Door Isomax: https://tinyurl.com/2pg48q3g Bullworker Isoflow: https://cutt.ly/FFWbcZ6 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.