"StrongSport" Heavy Kettlebell Single Arm Long Cycle Sprint Set with 40kg

Heavy long cycle with a single arm used to be a competitive lift called StrongSport I thought Id try my hand at what I used to compete in. A strongsport set is 4 min max one hand switch. Minimum of 8 RPM. I decided to sprint 16 each and and see how long it took me and how tough it was with the 40kg kettlebell. A little over 3 min. I was surprised. And gassed to the max. Check out www.KBMUSCLE.COM for my kettlebell strength programs! JOE