［Mindful Living］Preparation and Friendly Reminders (Cantonese Voice-over with English Subtitles)

“Mindful Living” is an audiovisual series on mindfulness specially designed for elderly people. It is developed by the Elderly Health Service of the Department of Health with an aim to enhance mental health by integrating mindfulness into daily life. This series introduces seven mindfulness practices, each led by a clinical psychologist. Content includes introduction, full demonstration, and answers to questions. This video (approximately 3 minutes) highlights some points on preparations and friendly reminders before practising mindfulness. It is recommended that you watch this video before practising. For more videos, audio tracks, and information about “Mindful Living”, please visit the Elderly Health Service website: https://www.elderly.gov.hk/english/ed... ＃PreparationForMindfulness ＃MindfulnessForElderlyPeople ＃MindfulnessPractice ＃MentalHealth ＃StressReduction ＃EmotionalRegulation ＃ExpertExplanation