［Mindful Living］Mindful Sitting (Cantonese Voice-over with English Subtitles)

“Mindful Living” is an audiovisual series on mindfulness specially designed for elderly people. It is developed by the Elderly Health Service of the Department of Health with an aim to enhance mental health by integrating mindfulness into daily life. This series introduces seven mindfulness practices, each led by a clinical psychologist. Content includes introduction, full demonstration, and answers to questions. 📌It is recommended that you watch the “Preparation and Friendly Reminders” video before the mindfulness practice:    • ［Mindful Living］Preparation and Friendly R...   “Mindful Sitting” helps us return to the present moment and calm the mind by paying attention to three focus points: the body, the breath, and the sound. The video lasts for 17 minutes approximately with the following contents: Opening: 00:00 - 01:46 Introduction: 01:46 - 02:30 Practice: 02:30 - 15:38 Q&A: 15:38 - 17:00 For more videos, audio tracks, and information about “Mindful Living”, please visit the Elderly Health Service website: https://www.elderly.gov.hk/english/ed... ＃MindfulSitting ＃MindfulnessForElderlyPeople ＃MindfulnessPractice ＃MentalHealth ＃StressReduction ＃EmotionalRegulation ＃ExpertDemonstration