［Mindful Living］Body Scan (Cantonese Voice-over with English Subtitles)

“Mindful Living” is an audiovisual series on mindfulness specially designed for elderly people. It is developed by the Elderly Health Service of the Department of Health with an aim to enhance mental health by integrating mindfulness into daily life. This series introduces seven mindfulness practices, each led by a clinical psychologist. Content includes introduction, full demonstration, and answers to questions. 📌It is recommended that you watch the “Preparation and Friendly Reminders” video before the mindfulness practice:    • ［Mindful Living］Preparation and Friendly R...   “Body Scan” allows us to take good care of ourselves by bringing attention to the sensations in different parts of the body, one by one. The video lasts for 22 minutes approximately with the following contents: Opening: 00:00 - 01:36 Introduction: 01:36 - 02:18 Practice: 02:18 - 20:19 Q&A: 20:19 - 22:00 For more videos, audio tracks, and information about “Mindful Living”, please visit the Elderly Health Service website: https://www.elderly.gov.hk/english/ed... ＃BodyScan ＃MindfulnessForElderlyPeople ＃MindfulnessPractice ＃MentalHealth ＃StressReduction ＃EmotionalRegulation ＃ExpertDemonstration