Exercise with POTS Syndrome + EDS | A Look at My Training Routine w/ Leah Hollingsworth

Can you really exercise with POTS syndrome? Do I stick to a specific POTS exercise program, or do I have to adapt my training due to exercise intolerance? How do I manage the challenges of heart rate fluctuations and fatigue during workouts? Struggling with POTS symptoms, chronic fatigue, and joint pain can make working out feel impossible. In this video, I’m giving you an inside look at how I train with POTS and multiple chronic illnesses. Today, Leah Hollingsworth @leahhollingsworth is joining me for my workout. If you've been searching for POTS exercise advice, wondering about the best exercise routine, or curious about managing exercise related symptoms, you’re in the right place. This video shows what’s possible and how I make it work, despite the limitations. Let's redefine what's possible while having POTS. Thanks for watching! Xx Check out my previous video: POTS Alex's Story: Diagnosis to Thriving | How to live with POTS syndrome + Dealing with Negativity SUBSCRIBE and click the BELL to get notified when new videos are uploaded! SOCIALS Instagram: @thepotscoach Instagram 2: @thepotscoachapproach / TikTok: @thepotscoach POTS, Chronic Illness, Dysautonomia, Postural Orthostatic Tachycardia Syndrome --- HI! My name is Rosie Bailey. I have suffered with multiple chronic illnesses for a majority of my life, including POTS, EDS, MCAS and chronic fatigue. Now, I specialise in helping people with similar chronic illness to get their life back. I am a competitive bodybuilder and will be sharing tip and tricks, as well as showcasing what IS possible when you have multiple chronic illnesses. #pots #eds #potssyndrome