3 Things I Did to Find Myself Again

I didn’t go to therapy this year because I was done looking outward for answers. I’m sharing three practices that helped me look inward instead. CHAPTERS ✨ 0:00 Intro 3:06 Practice #1 - Intentional Silence and Boredom 4:42 Practice #2 - Doing Things One at a Time 6:15 Practice #3 - Creating Space Between Thought and Action 7:34 Outro About Kimmy: • Corporate 9-to-5er by day, growth enthusiast 24/7 • Your go-to spot for psychology insights, health tips, and actionable life resets • Subscribe for honest advice on how to level up without burning out! ✨ Music by Bensound License code: CXD3HFVVCJIHTL9Z License code: KJVTJBJ7SYUYSVIL Artist: : Diffie Bosman & Aventure #mindfulness #selfimprovement #selfawareness #personalgrowth #intentionalliving #mentalclarity #selfdiscovery #livingintentionally mindfulness, self improvement, personal growth, self awareness, being present, living intentionally, how to be present, how to find yourself, reconnect with yourself, mental clarity, mindfulness practice, intentional living, stop distracting yourself, stop living on autopilot, self discovery, inner peace, emotional awareness, overthinking, mental health, digital detox, screen time, social media addiction, personal development, finding yourself, becoming your best self