2nd Trimester Pregnancy Exercises | 4–6 Months | Physio Ball Workout

PREGNANCY 2ND TRIMESTER | PHYSIO BALL EXERCISES Welcome to the 2nd Trimester Pregnancy Physiotherapy Exercise Series! 🌸 In this video, we focus on gentle physio ball exercises for 4–6 months of pregnancy (approximately 14–27 weeks). As your pregnancy progresses, your body continues to adapt and change. Regular, comfortable movement can help you maintain strength, mobility, posture, coordination and functional movement during this stage. This routine is designed with a focus on gentle strengthening, upper-body mobility, lower-body stability, posture and overall body awareness. 🌸 Pregnancy is different for every woman. These exercises are intended as general guidance for an uncomplicated pregnancy and should be modified according to individual comfort and ability. Use a properly sized and stable exercise ball, keep support nearby when required, and perform all movements slowly and comfortably. If you have a high-risk pregnancy, pregnancy complications, pain, bleeding, fluid leakage, dizziness, chest pain, unusual shortness of breath, or have been advised to restrict exercise, consult your doctor or qualified physiotherapist before exercising. ❤️ Move gently. Breathe normally. Listen to your body. If you found this video helpful: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share Dr. Priyanka Panchal Physiotherapist | Pregnancy & Rehabilitation #PregnancyExercises #SecondTrimester #PregnancyPhysiotherapy #PhysioBall #PrenatalExercise #PregnancyFitness #PregnancyWorkout #PrenatalPhysiotherapy #PregnancyCare #Physiotherapy