Senior Fit | Episode 5 | Chair Exercises and more...

Get fit with senior fitness expert, Bradford Bailey. Senior Fit by Bradford is a workout series designed to improve the quality of life for seniors through strength and conditioning exercises. Every episode offers a full-body workout, working for all the major muscle groups in one easy-to-follow routine. Purchase this program and many others here: https://www.aibtv.com/shopaib/ ***** Be sure to follow AIB on social media! ****** FACEBOOK:   / watchaibtv   INSTAGRAM:   / watchaibtv   TWITTER:   / watchaibtv