5 Mobility Drills to Alleviate Low Back Pain and Protect the Spine

In today's video, "5 Essential Mobility Drills to Alleviate Low Back Pain & Protect Your Spine," we dive deep into simple yet effective exercises designed to relieve your back pain and build your spine health. Led by Coach Remi, this tutorial is your first step towards a pain-free back and improved overall mobility. What You'll Learn: Tailored Mobility Drills: Discover 5 carefully selected exercises that target the root causes of low back pain. Step-by-Step Guidance: Coach Remi breaks down each drill in detail, ensuring you can follow along easily, regardless of your fitness level. Science-Backed Techniques: Understand the rationale behind each movement, supported by research in spinal health and mobility. The mobility exercises coach Remi shares in this video are designed to reduce stiffness at the hips and upper back, which helps take stress off the lower back. #backpain #lowbackpain #bulgingdisc #sciatica #mobility #ambassadorfitness VIDEO CHAPTERS 0:00 Introduction 0:29 Cat Camel 2:04 Thoracic Spine Rotation 3:09 Half-Kneeling Quadricep Dip 4:16 Half-Kneeling Adductor Dip 5:18 Warrior Lunge Stretch PRIVATE QUESTIONS? askcoach@remisovran.com INTERESTED IN 1 ON 1 COACHING www.remisovran.com/coaching BACK PAIN RESOURCES I HIGHLY RECOMMEND BACK RESTS: Lumbair Plus: https://amzn.to/2WL2Vkj Embraceair Plus: https://amzn.to/3hAKsz9 Propair Sleeper: https://amzn.to/30ATCEQ Obusforme Ultarforme: https://amzn.to/32HHogk Obusforme Gel Cushion: https://amzn.to/3hpBPHy Mesh Chair Cushion: https://amzn.to/2CqIsdP BOOKS: Back Mechanic: https://amzn.to/3hm7tpc Ultimate Back Fitness & Performance: https://amzn.to/32DOLFz Gift of Injury: https://amzn.to/2Bl6bvf Low Back Disorders: https://amzn.to/3fP8XI5 EXERCISE EQUIPMENT Stability Ball: https://amzn.to/3jr1q4w Mini Band: https://amzn.to/2OK3QNz Resistance Band: https://amzn.to/32G2r2D Foam Roller: https://amzn.to/3fO7Atq INVERSION TABLE: Teeter: https://amzn.to/3eQSYrU CONNECT WITH ME ON SOCIAL MEDIA Twitter:   / remisovran   Instagram:   / remisovran   Snapchat: remisovran AFFILIATE DISCLOSURE www.remisovran.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.