40-Minute Full Body Pilates Reformer Workout — Complete Session

A complete, full-body Pilates Reformer session in 40 minutes — structured, purposeful, and built on STOTT Pilates principles that deliver real results. This is the kind of workout that leaves you feeling stronger, more aligned, and more connected to your body from start to finish. Brittany guides you through a comprehensive Reformer sequence that targets every major muscle group with the precision and intentionality that defines expert Pilates instruction. What's included: — A progressive warm-up to prepare your spine and joints — Upper and lower body strength through spring resistance — Deep core engagement throughout every movement — Hip mobility, hamstring length, and shoulder stability — A closing sequence that integrates everything you've worked This is a complete Reformer session — not a highlights reel. Forty minutes of deliberate, methodical training that honors the full depth of the Pilates method. 🎯 Experience this level of instruction in person at Fairfax Pilates in Northern Virginia: fairfaxpilates.com 📩 Brittany@fairfaxpilates.com 📱 @pilates_by_brittany 👉 Subscribe for weekly Reformer workouts, tutorials, and full-length Pilates sessions from a STOTT-certified instructor with 20+ years of experience.