Lower Body Strength | Supersets Workout

You don’t need a gym or a ton of equipment — grab your dumbbells, find a little space, and let’s get those legs working. 🔥 This is a 35-minute lower body workout built around 5 supersets. We’re working for 40 seconds + resting for 20 seconds, repeating each superset for 3 rounds. Equipment Needed // Dumbbells: Med (20-40lbs) Heavy (45-50lbs+) Exercise Mat 🛍️ SHOP MY FITNESS EQUIPMENT + FAVORITES: https://a.co/d/06RPG4TE ✨ SUPERSET 1 Suitcase Squat Chair Squat Pulse ✨ SUPERSET 2 Single-Leg Deadlift — Right Single-Leg Deadlift — Left ✨ SUPERSET 3 Hip Thruster Hold + Pulse ✨ SUPERSET 4 Sumo Squat Sumo Pulses ✨ SUPERSET 5 Wall Sit Jump Squat The goal isn’t perfection — stay consistent, keep getting stronger, and add weight as your body gets stronger. 💪🏼 I’m doing these workouts right at home, fitting them into real life, and I want you to be able to do them with me. 🤍 Save this for your next leg day + send it to a friend who wants to get stronger with you! 🛍️ Love the workout look or the weights I’m using? You can shop both in my Amazon Storefront — Check out this list Fitness! from Noell Taibbi https://a.co/d/078mT1EU #homeworkout #legday #strengthtraining #womensfitness #dumbbellworkout LET’S CONNECT 🤍 Instagram:   / taibbi_party_of_five   TikTok:   / noells_everyday_finds   Facebook:   / 1c4n3wgp4z   Pinterest: https://pin.it/I4pJv3eg3 Amazon Fitness Favorites: https://a.co/d/06RPG4TE D I S C L A I M E R I’m sharing the workouts and exercises that I personally enjoy, but everyone’s body, fitness level, and needs are different. Please consult with your physician or another qualified professional before beginning a new exercise program, especially if you have an injury, medical condition, are pregnant, or have concerns about whether an exercise is appropriate for you. By choosing to participate, you understand that physical exercise involves inherent risks and that you are participating voluntarily and at your own risk. Thanks so much for working out with me! 🤍 If you did this one with me, tell me how it went in the comments! XO, Noell #HomeWorkout #legday #DumbbellWorkout #StrengthTraining #FitnessForWomen