30-MINUTE HIIT CARDIO + ABS WORKOUT!

🔥 WELCOME TO TODAY’S 30-MINUTE HIIT CARDIO + ABS WORKOUT! Get ready to SWEAT! 💦 Today we’re combining high-intensity cardio with challenging abdominal exercises for a full-body workout that builds cardiovascular endurance, strengthens your core, and leaves you feeling accomplished! We’ll power through two rounds of HIIT cardio, two rounds of cardio and abs, and finish with a rep-based core burnout! No complicated equipment. Just grab your mat, some water, and let’s get moving! EQUIPMENT NEEDED // Exercise Mat Water No Dumbbells Required! WORKOUT BREAKDOWN // 🔥 WARM-UP — 3 MINUTES 30 seconds each: March Into Light Jog Arm Circles + Torso Twists Alternating Knee Drives Bodyweight Squats Alternating Reverse Lunges Standing Cross-Body Crunches 🔥 CIRCUIT ONE — CARDIO HIIT 40 seconds work + 20 seconds rest × 2 rounds High-Knee Runs Skater Hops Squat Jumps Mountain Climbers Power Jacks 🔥 CIRCUIT TWO — CARDIO + ABS 40 seconds work + 20 seconds rest × 2 rounds Plank Jacks Bicycle Crunches Burpees (No Push-Up) Reverse Crunch + Hip Lift Jumping Lunges 🔥 CORE BURNOUT — 4-MINUTE REP CHALLENGE Complete 2 rounds, aiming for approximately 4 minutes total. Flutter Kicks — 30 total Russian Twists — 20 total Plank Knee-to-Elbow — 10 each side Crunch Pulses — 15 reps Repeat for Round 2! 🧘 COOLDOWN — 3 MINUTES Standing Quad Stretch (R) — 30 sec Standing Quad Stretch (L) — 30 sec Standing Hamstring Stretch — 30 sec Cobra Abdominal Stretch — 30 sec Child’s Pose — 30 sec Standing Side Stretch — 15 sec each side WHY I LOVE THIS WORKOUT // I love incorporating HIIT cardio into my weekly routine alongside strength training. It’s a great way to challenge my cardiovascular endurance, work my core, and switch things up! Remember to work at your own pace, modify movements when needed, and focus on good form! If you enjoyed today’s workout, give this video a thumbs up, subscribe, and join me for more at-home strength training, cardio, and fitness routines! 🤍 LET’S CONNECT 🤍 Instagram:   / taibbi_party_of_five   TikTok:   / noells_everyday_finds   Facebook:   / 1c4n3wgp4z   Pinterest: https://pin.it/I4pJv3eg3 Amazon Fitness Favorites: https://a.co/d/06RPG4TE D I S C L A I M E R I’m sharing the workouts and exercises that I personally enjoy, but everyone’s body, fitness level, and needs are different. Please consult with your physician or another qualified professional before beginning a new exercise program, especially if you have an injury, medical condition, are pregnant, or have concerns about whether an exercise is appropriate for you. By choosing to participate, you understand that physical exercise involves inherent risks and that you are participating voluntarily and at your own risk. Thanks so much for working out with me! 🤍 If you did this one with me, tell me how it went in the comments! XO, Noell