GET SWEATY WITH NO JUMPING 💦 | 30 Minute Cardio HIIT Workout | No Equipment

💦 Get sweaty with no jumping!! This 30 minute cardio HIIT workout requires no equipment and has no repeats. The exercises are super fun and different, challenging your brain and body! If you want heart health and fat burning fun, this cardio workout is for you! 👊 What I'm wearing: 1st Phorm Go All Out Sports Bra in Red: https://bit.ly/3MuHUDA Freedom Venture Short 4” in Heather Gray: https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: Beginners And All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Squat Crunch 00:50 (2) Right Leg Swing To Squat 01:30 (3) Calf Raise To Squat Lift 02:10 (4) Left Leg Swing To Squat 02:50 (5) Climbers To Plank Taps 03:30 (6) Reverse Lunge To Knees 04:10 (7) Low Heel Lifts To Front Kicks 04:50 (8) Right Lunge Toe Touch 05:30 (9) Twists To Ball Slam 06:10 (10) Left Lunge Toe Touch 06:50 (11) Side Kicks 07:30 (12) Right Kick Up To Twist Kick 08:10 (13) Right Knee To Touch 08:50 (14) Left Kick Up To Twist Kick 09:30 (15) Left Knee To Touch 10:10 (16) Knee Twists To Reach 10:50 (17) Right Knee Pulse To Side Kick 11:30 (18) Low Runners To Leaning Knee Lift 12:10 (19) Left Knee Pulse To Side Kick 12:50 (20) Knees Up Bear Crawl Back 13:30 (21) Glute Bridge Switch 14:10 (22) Right Jab Cross Jab To Squat 14:50 (23) Squat To High Knee Clap 15:30 (24) Left Jab Cross Jab To Squat 16:10 (25) Mogul Walks 16:50 (26) Single Arm Plank Taps to Bear 17:30 (27) Knee Twists To Stars 18:10 (28) Low Touch Steps 18:50 (29) Right Curtsy To Kick Touch 19:30 (30) Scissor Scissor Lunge Clap 20:10 (31) Left Curtsy To Kick Touch 20:50 (32) Plank Punches to Elbow Drop 21:30 (33) Squat To Ankle Touches 22:10 (34) Right Lunge Kick 22:50 (35) Low Jacks 23:30 (36) Left Lunge Kick 24:10 (37) Walking Burpees 24:50 (38) Scoop To Knee Twist 25:30 (39) Roll Back To Heel Lift 26:10 (40) Right Reach To Reverse Kick 26:50 (41) Knees To Squat Walks 27:30 (42) Left Reach To Reverse Kick 28:10 (43) Right Knee Twists To Reach Drop 28:50 (44) Butt Kickers To Salsa 29:30 (45) Left Knee Twists To Reach Drop 30 Minute Workouts:    • 30 MINUTE WORKOUTS   Low Impact Workouts:    • LOW IMPACT WORKOUTS   #lowimpactcardio #cardiohiit #nojumpingworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases