Sep 17, 2026 - DeBoville Slough Trail - 5km

It's a beautiful sunny and hot day with nary a cloud in the skies. Summer's not quite over yet! Just this past Saturday my spouse and I hiked from the Rubble Creek Trailhead to Garibaldi Lake, roundtrip being about 19.17km and 1050m elevation gain. My legs were very sore pretty much this entire week. Today I felt recovered enough to go for a run again, although my calves are still a little sore, so I took it easy on this jog. Statistics: Workout Time: 38m08s Distance - 5.00km Active Calories - 241 Cal Total Calories - 288 Cal Elevation Gain - 5 metres Avg Power - 132 W Avg Cadence - 154 spm Avg Pace - 7m37s / km Avg Heart Rate - 137 bpm Effort - 4 Moderate Splits: 1st km - 7m20s - 128bpm 2nd km - 7m43s - 135bpm 3rd km - 7m50s - 136bpm 4th km - 7m37s - 140bpm 5th km - 7m28s - 145bpm Heart Rate: Zone 1 -132bpm: 8m39s Zone 2 133-144bpm: 25m18s Zone 3 145-155bpm: 4m10s Zone 4 156-167bpm: 0m0s Zone 5 168+bpm: 0m0s