A Dancer's Warmup, Yoga-Style (15 Min, No Floor Work)

An all standing Yoga and Dance fusion warmup. Full body flow for flexibility and strength. Like you would have in a dance class, just Yogafied. My actual dance warmup, translated into yoga language: Only on feet and hands, no lying down, no kneeling, no floor work. Expect the kind of full-body wake-up dancers actually use before rehearsal — joint mobility, weight shifts, and movement that flows rather than holds — built for anyone who wants their body properly warm before a class, a workout, or just their day. Use this before any of my other flows, before your own training, or any time you want to feel more awake in your body without getting on the floor. 🎬 Try it before your next class:    • Vinyasa Full Classes   📁 More warmups & quick flows:    • Short Classes   #YogaWarmup #DanceYoga #StandingFlow #YogaForDancers #VinyasaWarmup #DancerYoga #FullBodyWarmup