20 Min Abs Workout 🔥 Bodyweight Core Strength, No Equipment

Ready to fire up your entire core? 🔥 This 20 min abs & core workout at home is completely bodyweight, no equipment and no repeat — just you, your mat and 20 minutes of focused core work. We’re not only chasing that surface-level ab burn. This workout hits your core from every angle, working the lower abs, upper abs, obliques and deep core muscles while challenging stability, control and core strength. With a 45|15 timer and a new exercise every round, the workout keeps moving and the burn builds FAST. You’ll find crunch variations, hollow-body work, planks, reverse crunches and plenty of exercises where your core has to stabilize while your arms and legs are moving. There’s no separate warm-up or cool-down in this one — it’s simply 20 minutes of abs from start to finish. 🔥 WORKOUT OVERVIEW Duration: 20 minutes Timer: 45 sec work | 15 sec rest Format: No Repeat Equipment: Mat only Focus: Abs, obliques, lower abs, deep core, core strength & stability Level: Intermediate / adjust the range of motion whenever needed WORKOUT BREAKDOWN 00:00 Intro 00:10 Single V Tap 1:05 Oblique Leg Raise L/R 3:05 Side Plank Cross Crunch L/R 5:05 Reverse Plank March 6:05 Crunch 7:05 Bent Knee Cross Crunch Alt 8:05 Crossbody Crunch L/R 10:05 Tabletop Clap Behind 11:05 Dead Bugs 12:05 Hollow Tuck to Extend 13:05 Hollow Body Rocks 14:05 Side Plank Leg Lifts L/R 16:05 Plank to Wide Plank Walkout 17:05 Hip Lifts 18:05 Straight Leg Reverse Crunch 19:05 Reverse Crunch to Extend Twenty minutes. One mat. No repeats. Your abs are going to know exactly what happened. 😂🔥 #AbsWorkout #CoreWorkout #BodyweightWorkout #NoEquipmentWorkout #HomeWorkout #20MinuteWorkout #NoRepeatWorkout #LucieBraunschweig 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   🛒 My Home Workout Equipment: Dumbbells https://amzn.to/4vXqepE Parallettes https://amzn.to/4be5SjR Kettlebell https://amzn.to/4w4ggmB Mini Band https://amzn.to/4vtp4kE Pull Up Tower https://amzn.to/4f0HG6K ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.