1-Hour Intention Setting Morning Yoga Class | Set Your Intention on HEALING with Jen Hilman

JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION: https://www.jenhilman.com/ Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of my Live Yoga Class - a part of the Yoga for Intention series. Today we'll be setting our intention on HEALING -- for the body and mind. Always listen to your body, and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely. JEN HILMAN INSTAGRAM:   / jenhilman   FACEBOOK:   / jen.hilman   Yoga for Intention to Manifest COURAGE:    • 1-Hour Yoga Flow for Intention | Jen Hilma...   Thanks for joining me. Namaste.