Squats & Planks! 10-min Scoliosis-Friendly Workout for Legs & Core

IF your wrists tend to hurt during planks, watch this video first (4 Tips to Address Wrist Pain in Planks):    • Wrist Pain During Workouts? 4 Tips to Get ...   ----- Work your legs and core with this fun and challenging workout that uses variations of SQUATS and PLANKS to challenge your whole body - perfect to do at home, or at the gym! Led by Schroth-certified physiotherapist Andrea, this ADVANCED workout involves a lot of position changes, raises your heart rate, and makes you feel the burn in your legs and core. 🌟 Join our membership to get special workout challenges, exclusive long-form workouts (ad-free!), Q&As, discounts and more:    / @tscconnect   __________ TSC Connect is powered by The ScoliClinic in Vancouver, Canada. 💪 Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca ➡️ Check out our shop for scoliosis equipment! https://shop.scoliclinic.ca/ *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area. __________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic TikTok: @thescoliclinic __________ LIKE. SHARE. SUBSCRIBE. #workout #exercises #scoliosis Thanks for watching the video Squats & Planks! 10-min Scoliosis-Friendly Workout for Legs & Core