Chair Yoga for Low Back Release

Second video in the online meet series. Today we work on relieving the lower back pain and engaging the deep core to strengthen the muscles around the trunk. As with every exercise, always listen to your body and do only the movements that feel right. Part of practicing yoga is to stay in-tuned with your body's needs. Allow your body to be your teacher and show you what to strengthen and what to stretch. Working with your breath and moving with intention. If you would like to join me live for the next free session please register here: www.movewithaga.com I am very excited to see you there! Thank you for practicing with me today. With love and gratitude, Aga