20 min NO REPEAT Lower Body Strength Workout | Pregnancy Friendly Workout | fitnessa ◡̈

✨BUY MY PREGNANCY WORKOUT PROGRAM✨:https://559e0e-1b.myshopify.com/produ... Today we have a superset workout, no repeats, and lower body focused! This workout has everything to get strong and have fun! This workout is pregnancy friendly but always check with your doctor to make sure these are safe for you! EQUIPMENT NEEDED DUMBBELLS - I used 10lbs EXERCISE MAT BENCH (if pregnant for some elevation) STRUCTURE NO REPEAT STRUCTURE 14 SUPERSETS | 28 EXERCISES WORK: 45 SECONDS REST: 30 SECONDS I am so glad you joined me for this workout! It's always better to workout with a friend! xoxo, Jenessa ____ ⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up   ⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN   👉🏼SUBSCRIBE TO MY MAIN CHANNEL:    / @jenessairl   🔥Amazon Store Front: https://geni.us/Fitnessa 🔥GEAR I USE🔥: 📸VIDEO EQUIPMENT: Camera: https://geni.us/HrSr7P Lens: https://geni.us/m0BsQU Neon Sign: https://amzn.to/3D0Yqr0 💪🏼WORKOUT EQUIPMENT: Yoga Mat: https://geni.us/PUqV2d Dumbbells: https://geni.us/ZGmTA Wrist/Ankle Weights: https://geni.us/GjZRD6E Sliders: https://amzn.to/3XmvAcI Booty Bands: https://geni.us/JgnVcf 👚CLOTHING: Green Workout Set: https://geni.us/IfGD Black Leggings: https://geni.us/TM4hFeu Black Spandex Shorts: https://geni.us/IMjzpf ✨NUTRITION: Gut Feeling Prebiotic: https://geni.us/NJOb Green Vibrance Superfood Powder: https://amzn.to/3wedRbF Yo Gorilla Mats - https://gorillamats.com?aff=66 10% OFF using FITNESSA ✉ C O N T A C T (business inquiries): fitnesswithjenessa@gmail.com 30-MINUTE NO-REPEAT FULL BODY SUPERSET STRENGTH WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.