35 Min KILLER Full Body Dumbbell Workout (HIIT x STRENGTH)

Get ready to torch calories and sculpt your entire body in just 35 minutes with this full body dumbbell workout! This workout blends strength, power, and HIIT to push your muscles and your heart rate. Perfect for home or apartment friendly training, it hits every major muscle group while keeping the sweat flowing. Grab your dumbbells, focus, and let’s get stronger together! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 35 minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: 40s work, 20s rest 00:00 35 minute full body dumbbell workout Workout // 40s work, 20s rest 00:25 Jumping Jacks 00:55 Squats 01:25 Cossack Squat 01:55 Hand Release Push Ups 02:25 Plank Toe Touches 02:55 Jog in Place 05:15 Offset Squat R 06:15 Reverse Lunge & Curl R 07:15 Single Arm Thruster R 08:15 Snatch R 09:15 Curtsy Lunge to Side Lunge R 10:15 B-Stance RDL to Bent Over Row R 11:15 Single Leg Glute Bridge R 12:15 Single Arm Decline Chest Press R 13:15 Bent Over Narrow + Wide Row R 14:15 Half Kneeling Shoulder Press R 15:15 Offset Squat L 16:15 Reverse Lunge & Curl L 17:15 Single Arm Thruster L 18:15 Snatch L 19:15 Curtsy Lunge to Side Lunge L 20:15 B-Stance RDL to Bent Over Row L 21:15 Single Leg Glute Bridge L 22:15 Single Arm Decline Chest Press L 23:15 Bent Over Narrow + Wide Row L 24:15 Half Kneeling Shoulder Press L 25:15 Deficit Push Up R 26:15 Bird Dog Crunch R 27:15 Deficit Push Up L 28:15 Bird Dog Crunches L 29:15 Plank Toe Touch R 30:15 Push Up T-Rotation R 31:15 Plank Toe Touch L 32:15 Push Up T-Rotation L 33:15 Wood Chopper R 34:15 Wood Chopper L 35:25 Dumbbell Swing R 35:55 Dumbbell Swing L 36:25 Alternating Burpee Snatch R/L DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated