35 Min Total Body Dumbbell Shred | Strength & Burn

This is a full body dumbbell shred workout combining strength blocks with fast paced conditioning complexes. Each section targets a different muscle group before finishing with a 2 minute AMRAP complex to elevate your heart rate and challenge your endurance. Follow along with Tiff for beginner friendly options throughout, and Dan for more intensity. This workout blends strength work with conditioning to help build muscle, improve endurance, and increase overall calorie burn. Grab your dumbbells, move with intention, and push at your own pace. New workouts every week. Subscribe and keep showing up. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ Legends shorts (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Equipment: 2 sets of dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb), a yoga block or wedge, and a mat or soft surface Warm Up // 30s work x6, no rest Jumping Jacks / Step Out Jacks X Cross Toe Touches Squats Forward Lunge Rotations Cobra Push Ups Plank to Pike Quads & Back // 40s work, 20s rest Front Squat Bent Over Row Forward Lunges Supinated Row Cyclist Squat - Heels Elevated Renegade Row / Plank Row 2:00 AMRAP Complex x5 Snatches R x5 Thrusters R x5 Snatches L x5 Thrusters L Repeat Chest & Glutes // 40s work, 20s rest Chest Press Glute Bridge Chest Fly Curtsy Lunge Dumbbell Push Ups / Knee Push Ups Sumo Deadlift Partials Repeat AMRAP Complex Abs & Triceps // 40s work, 20s rest Dumbbell Russian Twists Overhead Tricep Extensions Dumbbell Leg Raise to Toe Touch Skull Crushers Dumbbell Alternating V-Ups Tricep Hammer Press Repeat AMRAP Complex Shoulders & Biceps // 40s work, 20s rest Arnold Press Supinated Curls Lateral Raise Hammer Zottman Curls Upright Row Alternating ISO Hold Curls Repeat AMRAP Complex Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated