35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5

SPLITSTRONG 35 DAY 5: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)! ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. And an optional towel to use as a slider. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (3 exercises per circuit) ✔️Time Drop Format — ◼️ Set One: 40 Seconds Work, 20 Seconds Rest ◼️ Set Two: 30 Seconds Work, 15 Seconds Rest ◼️ Set Three: 20 Seconds Work, 10 Seconds Rest ✔️Repeat Each Circuit x3 Sets ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching 00:55 Warm Up 05:55 CIRCUIT 1 1) Bear Crawl Row + Dumbbell Slide, Right 2) Bear Crawl Row + Dumbbell Slide, Left 3) Lateral Shuffle + Pivot Press (Basketball Pass) 14:25 CIRCUIT 2 1) Dumbbell Wood Chop + Single Arm Press, Right 2) Dumbbell Wood Chop + Single Arm Press, Left 3) Launcher Plank + Alternating T-Pulls 22:10 CIRCUIT 3 1) Single Leg Front Back Hop into Skater, Right 2) Single Leg Front Back Hop into Skater, Left 3) Plank + Towel Knee Tucks 29:25 CIRCUIT 4 1) Plank Walk Out + Push Up 2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each) 3) Burpee Push Up 36:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/split... 👇 Drop a comment and let me know how you’re feeling after day 5 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs + Back -    • 35-Minute Legs + Back Workout with Dumbbel...   ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -    • 35-Minute PUSH Workout (Chest + Shoulders ...   ▪️DAY 3: Legs + Glutes -    • 35-Minute Legs and Glutes Workout | SplitS...   ▪️DAY 4: 15 Minute Power Yoga + Abs -    • 15-Minute Power Yoga + Abs | SplitStrong 3...   ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here! WEEK 2: ▪️DAY 6: Legs + Chest -    • Видео   ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) -    • 35-Minute PULL Workout (Back + Biceps + Ca...   ▪️DAY 8: Unilateral LEGS -    • 35-Minute Unilateral Leg Workout with Dumb...   ▪️DAY 9: 10 Minute Mobility Flow -    • 10-Minute Dynamic Stretching + Mobility Wo...   ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -    • 35-Minute Cardio + Abs Workout with Weight...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _______________________________ #cardioworkout #absworkout #coreworkout