MAF Method is real! From couch to SUB 40 5K!

My first 5k run, I started MAF Method 3 months ago without doing MAF tests. Most of my runs were at 10:00 to 9:30 pace so i'm very surprised with my 5k time results. JCORUN was held in Bay Area Metro Manila, Philippines. It was joined by 8000 runners with 3 distances; 12k, 5k, 3k.