Inside Jack Haig's World Tour Strength Training & Racing Mindset | Dialed Health Podcast #228

The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today. — Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his strength training based on the speed. He shares his favorite training sessions on the bike and how his approach has changed in his role as a super domestique vs. GC contender. Grateful for his transparency behind the scenes because there is a lot to take away and use for chasing your own goals. Enjoy the episode! Drop your questions in the comments! *Please Like this video and Subscribe to the channel. Follow Jack on Instagram:   / jack_haig   — dialedhealth.com is Strength Training For Cyclists Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). *current pricing will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching --- Content 00:00 Introduction 01:35 Joining INEOS 03:10 2026 Racing Highlights 04:35 Milan–San Remo Chaos 08:20 Grand Tour Positioning 12:00 Racing Through Crowds 17:45 Dangerous Cycling Fans 21:15 Vuelta's Toughest Moments 24:00 Managing Race Pressure 25:00 World Championships 31:45 Evolving Training Priorities 37:30 Less Is More 42:00 Finding Joy in Training 46:00 Favorite Cycling Workout 49:50 Low Cadence vs. Strength 52:45 Lifting Before Riding 56:00 Home Gym Setup 59:00 Velocity-Based Strength Training 1:02:00 Adjusting for Fatigue 1:05:00 Strength Training Periodization 1:08:00 Core Training Exercises 1:10:00 Building Total-Body Strength 1:15:30 Recovery and Daily Habit 1:18:15 Final Thoughts