12 minutes Hip Flexibility (good for dancers)

Sharing my best routine for dynamic flexibility in hips -and pelvis. Suitable for dancers but also for any athlete that wants to improve their range of motion around these joints. When executed together with conscious breath and the long exhale, you teach your body that it’s safe to go further in any movement and will allow for a better relaxation of the muscles. Hence you will learn to work WITH your body, instead of against it.